Weight loss is a top benefit of low carb dieting – the majority of people will experience weight loss when they begin a low carb diet. Not only is this weight loss typically long term, but it begins to happen quickly. Because weight loss results can be seen soon when on a low carb diet, it makes sticking with the plan much easier than some other long-term diets. The weight loss is often significant, too, as in the case of Drew Carey and many others.
One benefit of a low carb diet is regulated blood sugar – Because carbohydrates essentially turn into sugars within the body, they impact the body’s blood sugar level when consumed in massive amounts. When these carbs are limited the body is able to process them more quickly and stay regulated at a healthier level. Ultimately, this means that low carb dieters are typically less likely to develop diabetes later in life, and in some cases it can reverse diabetes.
Low carb diets can assist in the prevention of illnesses – Diabetes is the most commonly known illness that can often be prevented by a proper diet, but it isn’t the only one. Some studies have shown reductions in the onset of heart disease, high cholesterol, and even Alzheimer’s Disease when a low carb diet is followed for many years.