Calcium – Although some calcium can be achieved through certain allowed dairy products, such as cheese, a lot of the foods allowed on a low carb diet don’t contain enough calcium. Taking a calcium supplement daily can prevent issues associated with a lack of calcium in the body.
Magnesium – A lot of leafy green vegetables that aren’t typically a part of a low carb diet offer necessary magnesium. Many low carb dieters opt for a dietary supplement that contains magnesium to combat a lack of this important mineral.
Vitamins C & D – Typically, the foods that contain vitamin C and D also contain a lot of carbohydrates, so they may not be a part of the daily low carb diet. Taking a supplement that contains these vitamins can help prevent issues associated with a diet lacking in them.
A Multi-Vitamin is Always a Great Choice
It is often easier to obtain necessary intake of all vitamins and minerals by finding a multi-vitamin that provides you with the majority of necessary daily nutrients. You can also opt for diet foods that contain additional vitamins, such as Vitalicious Vita Tops. This is true whether you are on a low carb diet or any other restricted diet.
Thanks for reading our article! Browse our selection of low carb foods as well as dietary supplements to find exactly what you need at Linda’s Diet Delites!