Month: November 2012

Low Carb Diets Offer Many Benefits

There are many reasons people choose to begin a low carb diet such as the Atkins diet. For some, the new lifestyle is begun due to strict doctor’s orders to counter negative health. For others, it is a diet that is begun for weight loss. Some choose to start a low carb diet as a prevention method – to aid in achieving optimal health and help prevent the onset of illnesses such as diabetes. Whatever your reasons for changing your lifestyle, there are many benefits that will be achieved when you begin following a low carb diet. Read on to learn just a few of these great benefits.

Weight loss is a top benefit of low carb dieting – the majority of people will experience weight loss when they begin a low carb diet. Not only is this weight loss typically long term, but it begins to happen quickly. Because weight loss results can be seen soon when on a low carb diet, it makes sticking with the plan much easier than some other long-term diets. The weight loss is often significant, too, as in the case of Drew Carey and many others. 

One benefit of a low carb diet is regulated blood sugar – Because carbohydrates essentially turn into sugars within the body, they impact the body’s blood sugar level when consumed in massive amounts. When these carbs are limited the body is able to process them more quickly and stay regulated at a healthier level. Ultimately, this means that low carb dieters are typically less likely to develop diabetes later in life, and in some cases it can reverse diabetes. 

Low carb diets can assist in the prevention of illnesses – Diabetes is the most commonly known illness that can often be prevented by a proper diet, but it isn’t the only one. Some studies have shown reductions in the onset of heart disease, high cholesterol, and even Alzheimer’s Disease when a low carb diet is followed for many years. 

Low carb diets are helpful in reducing inflammation – Following a low carb diet offers the reduction of inflammation that can often cause aches and pains within joints and other parts of the body. This is thought to be due to the weight loss that accompanies a low carb diet.

 

Thanks for reading our blog! Visit us today at Linda’s Diet Delites to stock up on great-tasting low carb foods! 


Thanksgiving Dinner Low Carb Style

There is no other day of the year that contains as many carbohydrates at one table as Thanksgiving Day does. For those living a low carb lifestyle, this can be detrimental to their normal diet. There are many ways to prevent overdoing the sugar and carb intake on Thanksgiving (many of which we discussed in last week’s blog), but willpower on this annual day isn’t always the strongest. In many cases, the best way to avoid massive carb consumption on this day is to make traditional Thanksgiving foods that are lower in carbs than the traditional versions. Read on for a list of low carb Thanksgiving Day recipe resources and additional tips for making your low carb Thanksgiving dinner a success. 

Turkey – Luckily for low carb dieters, Thanksgiving Day centers around a large turkey baked in the oven. Without extra seasonings, turkey is one of the safest low carb foods on Thanksgiving Day. 

Stuffing – There are many recipes available for low carb stuffing for Thanksgiving dinner, and these offer varied tastes. If you want a more traditional style of stuffing, but you want lower carbs, the best thing to do is to use your traditional recipe and substitute a few of the key ingredients for lower carb versions. Simply using low carb bread can lessen the amount of carbohydrates in each serving of stuffing.

Desserts – Desserts are one of the most pleasurable parts of Thanksgiving dinner each year, and there are many that are simply too high in carbohydrates to enjoy. You can either make a homemade low carb dessert, or you can purchase a pre-made low carb pie or other dessert to provide for your holiday dinner. 

Side Dishes – There are so many variations on traditional side dishes possible that it is feasible to create a wonderful-tasting low carb dish in the place of every one of your favorites. Using mashed cauliflower in the place of mashed potatoes is one great option, as well as making low carb varieties of other favorites such as green bean casserole and deviled eggs. 

Breads – We all know that bread is one of the biggest offenders of containing a high carb content, but at the same time rolls are a staple of Thanksgiving Day meals. By opting for low carb rolls, you will be able to indulge in the bread you love with your dinner, but you will be limiting your carb intake at the same time.  

Thanks for reading our blog! Visit us today at Linda’s Diet Delites to stock up on everything you need to keep your Thanksgiving Dinner low carb!  hanksgiving Day dessert choice!